Training Log Archive: ThompassIn the 1 days ending Dec 5, 2018:
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Wednesday Dec 5, 2018 #
1 PM
Strength 25:00 [0]
Strength 17:00 [3]
2 PM
Easy Run 1:48:25 [2] 16.4 km (6:37 / km) +686m 5:28 / km
shoes: VJ Irock
Lovely little group in Fay, Robbie, and Pedley for most of it, then w/ Robbie for some extra mileage. Running in and out of the clouds for a while was very tranquil and a great mood booster.