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Training Log Archive: Thompass

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  Easy Run1 36:43 4.78(7:40) 7.7(4:46) 120
  Total1 36:43 4.78(7:40) 7.7(4:46) 120

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Mo

Monday Dec 3, 2018 #

5 PM

Easy Run 36:43 [2] 7.7 km (4:46 / km) +120m 4:25 / km
shoes: Adidas Pureboost

Nothing special, easy Monday run

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