Training Log Archive: Thompass

In the 1 days ending Dec 1, 2018:

activity

time

miles

Easy Run

1:00:02

6.65

(9:02)

10.7

(5:37)

385

Strength

21:00

Total

1:21:02

6.65

10.7

385

1:21

0:00

2 PM

Easy Run 1:00:02 [2] 10.7 km (5:37 / km) +385m 4:45 / km
shoes: VJ Irock

A sweet hour on the seat until the City - Bournemouth game.

Gonna keep having gos at the Skegg until it works out.

10 PM

Strength 21:00 [3]