Training Log Archive: ThompassIn the 1 days ending Nov 27, 2018:
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Tuesday Nov 27, 2018 #
3 PM
Strength 20:00 [3]
6 PM
Easy Run warm up/down 10:14 [2] 2.09 km (4:54 / km) +12m 4:46 / km
shoes: VJ Irock
Easy Run 10:00 [1]
Easy Run intervals 41:30 [4] 9.48 km (4:23 / km) +32m 4:18 / km
shoes: VJ Irock
3x 10 mins w/ EUOC and 6x strides
Thoroughly enjoyed the session and left well-pleased. Looks like everything's coming along rather smoothly.
Thoroughly enjoyed the session and left well-pleased. Looks like everything's coming along rather smoothly.
7 PM
Easy Run warm up/down 12:52 [2] 2.21 km (5:49 / km) +54m 5:11 / km
shoes: VJ Irock