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Training Log Archive: Thompass

In the 1 days ending Nov 16, 2018:

activity # timemileskm+m
  Easy Run1 54:30 6.71(8:07) 10.8(5:03) 92
  Total1 54:30 6.71(8:07) 10.8(5:03) 92

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Fr

Friday Nov 16, 2018 #

5 PM

Easy Run 54:30 [2] 10.8 km (5:03 / km) +92m 4:50 / km
shoes: Adidas Pureboost

Round the Meadows and then some with Robbie. This week is pretty salvageable I think. We'll get a good run in tomorrow and maybe a Pentlands venture on Sunday.

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