Training Log Archive: ThompassIn the 1 days ending Nov 6, 2018:
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Tuesday Nov 6, 2018 #
6 PM
Easy Run warm up/down 14:27 [2] 2.8 km (5:10 / km) +20m 4:59 / km
shoes: Adidas Pureboost
Easy Run 10:00 [1]
Easy Run intervals 38:56 [4] 8.6 km (4:32 / km) +28m 4:27 / km
shoes: Adidas Pureboost
4x7 [2] - Muscles were already giving me a bit of trouble on the second rep, and it was a battle to keep it up. Not the cleanest session on my part but it's done and next week we're at it again.
3'46
3'52
3'49
3'45
I also had Coming Home stuck in my head the entire time and it was screwing with my breathing. Focused to get back to a good rhythm but when I lost focus the song would come back. Do no recommend, 2/10
3'46
3'52
3'49
3'45
I also had Coming Home stuck in my head the entire time and it was screwing with my breathing. Focused to get back to a good rhythm but when I lost focus the song would come back. Do no recommend, 2/10
7 PM
Easy Run 26:36 [2] 4.5 km (5:55 / km) +65m 5:31 / km
shoes: Adidas Pureboost