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Training Log Archive: Thompass

In the 1 days ending Nov 4, 2018:

activity

time

miles

Easy Run

2:21:22

14.5

(9:45)

23.34

(6:03)

1160

Strength

12:00

Total

2:33:22

14.5

23.34

1160

2:33

0:00

» now

Sunday Nov 4, 2018 #

9 AM

Easy Run warm up/down 11:02 [1] 2.21 km (5:00 / km) +29m 4:41 / km
shoes: VJ Irock

10 AM

Easy Run long 1:57:21 [3] 18.53 km (6:20 / km) +1092m 4:53 / km
shoes: VJ Irock

Out to the Pentlands with some boys. Felt pretty fine for most of it but had some trouble with the last two or three to round it out. I thought the climb out of the valley was, while v long, the last one. Turns out I was wrong. Great run though, will be good to return.

1 PM

Easy Run warm up/down 12:59 [1] 2.6 km (5:00 / km) +39m 4:39 / km
shoes: VJ Irock

10 PM

Strength 12:00 [2]

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