Training Log Archive: ThompassIn the 1 days ending Oct 30, 2018:
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Tuesday Oct 30, 2018 #
4 PM
Easy Run 28:31 [2] 5.88 km (4:51 / km) +130m 4:22 / km
shoes: Adidas Pureboost
I had an epiphany and left the run feeling more refreshed.
6 PM
Easy Run warm up/down 14:41 [2] 2.99 km (4:55 / km) +21m 4:45 / km
shoes: Adidas Pureboost
Easy Run warm up/down 12:00 [1]
Easy Run intervals 33:02 [4] 7.89 km (4:11 / km) +61m 4:02 / km
shoes: Adidas Pureboost
3x9 mins [2]
3'49, 3'48, 3'45
Tried some facial feedback on the last rep, seemed to work out.
3'49, 3'48, 3'45
Tried some facial feedback on the last rep, seemed to work out.
7 PM
Easy Run (Strides) 3:30 [2]
Easy Run warm up/down 13:35 [2] 2.16 km (6:17 / km) +53m 5:36 / km
shoes: Adidas Pureboost
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