Training Log Archive: ThompassIn the 1 days ending Oct 16, 2018:
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Tuesday Oct 16, 2018 #
6 PM
Easy Run warm up/down 14:11 [2] 2.8 km (5:04 / km) +35m 4:46 / km
shoes: Adidas Pureboost
down to DVC then KF
Easy Run intervals 30:09 [4] 6.94 km (4:21 / km) +34m 4:14 / km
shoes: Adidas Pureboost
4x6 minutes w/ 90 seconds rest
Just holding my pace and making sure I benefit from the workout.
Averages:
3:42/km
3:44/km
3:45/km
4:00/km
A lot of work to do on that last one, but awareness is a step.
Just holding my pace and making sure I benefit from the workout.
Averages:
3:42/km
3:44/km
3:45/km
4:00/km
A lot of work to do on that last one, but awareness is a step.
7 PM
Easy Run (Strides) 4:02 [2] 0.62 km (6:30 / km)
shoes: Adidas Pureboost
Good sprints in the dark
Easy Run warm up/down 14:47 [2] 2.23 km (6:38 / km) +68m 5:45 / km
shoes: Adidas Pureboost
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