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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Easy Run1 29:49 3.73(8:00) 6.0(4:58) 124
  Orienteering1 18:21 1.69(10:51) 2.72(6:45) 129
  Total1 48:10 5.42(8:53) 8.72(5:31) 253

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Mo

Monday Oct 15, 2018 #

4 PM

Easy Run 26:31 [2] 5.4 km (4:55 / km) +118m 4:26 / km
shoes: VJ Irock

Orienteering 18:21 [3] 2.72 km (6:45 / km) +129m 5:27 / km
shoes: VJ Irock

Ran the course Peds made for the Crags, and felt pretty decent. Hills are slow.

Easy Run warm up/down 3:18 [1] 0.6 km (5:30 / km) +6m 5:14 / km
shoes: VJ Irock

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