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Training Log Archive: Thompass

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Easy Run1 53:13 6.77(7:52) 10.89(4:53) 99
  Total1 53:13 6.77(7:52) 10.89(4:53) 99

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Tu

Tuesday Oct 9, 2018 #

6 PM

Easy Run warm up/down 11:29 [2] 2.14 km (5:22 / km) +18m 5:09 / km
shoes: Adidas Pureboost

Easy Run intervals (Threshold) 41:44 [4] 8.75 km (4:46 / km) +81m 4:34 / km
shoes: Adidas Pureboost

3x 8 minutes [2].

Looks like I was chilling around 3:45-4:00 min/km. Everything is still a work in progress, just gonna keep churning.

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