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Training Log Archive: Thompass

In the 1 days ending Sep 26, 2018:

activity # timemileskm+m
  Easy Run1 1:37:43 9.7(10:04) 15.61(6:16) 809
  Total1 1:37:43 9.7(10:04) 15.61(6:16) 809

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Wednesday Sep 26, 2018 #

2 PM

Easy Run long 1:37:43 [3] 15.61 km (6:16 / km) +809m 4:58 / km
shoes: VJ Irock

There's a bit of satisfaction every time you do a hill, and I left the run feeling pretty happy. Good stuff.

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