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Training Log Archive: Thompass

In the 1 days ending Sep 25, 2018:

activity # timemileskm+m
  Easy Run1 56:58 7.54(7:33) 12.14(4:42) 114
  Total1 56:58 7.54(7:33) 12.14(4:42) 114

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Tu

Tuesday Sep 25, 2018 #

6 PM

Easy Run intervals 56:58 [4] 12.14 km (4:42 / km) +114m 4:29 / km
shoes: Adidas Pureboost

Warm up to KF, 4x4 minutes and 4x1 minute with 2 minutes rest, cooldown back to Pollock.

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