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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Sep 15, 2018:

activity # timemileskm+m
  Orienteering1 44:06 3.82(11:32) 6.15(7:10) 337
  Easy Run1 4:10 0.37(11:22) 0.59(7:04) 26
  Total1 48:16 4.19(11:31) 6.74(7:10) 363

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Sa

Saturday Sep 15, 2018 #

2 PM

Easy Run 4:10 [1] 0.59 km (7:04 / km) +26m 5:47 / km
shoes: Adidas Pureboost

Orienteering 14:30 [2] 1.99 km (7:17 / km) +107m 5:45 / km
shoes: Adidas Pureboost

Started with a short exercise with Izzy but we split and I sped up for the rest of it.

Orienteering 29:36 [2] 4.16 km (7:07 / km) +230m 5:34 / km
shoes: Adidas Pureboost

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