Training Log Archive: Thompass

In the 1 days ending Jul 5, 2018:

activity

time

miles

Orienteering

1:24:29

8.8

(9:36)

14.16

(5:58)

Strength

32:51

0.71

(46:22)

1.14

(28:49)

Total

1:57:20

9.51

(12:21)

15.3

(7:40)

1:57

0:00

7 AM

Strength (and other stuff) 32:51 [3] 1.14 km (28:49 / km)
shoes: Adidas Pureboost DPR

10 AM

Orienteering 53:31 [3] 8.97 km (5:58 / km) +35m 5:51 / km
shoes: VJ Sports Bold

2 PM

Orienteering 30:58 [3] 5.19 km (5:58 / km) +10m 5:55 / km
shoes: VJ Sports Bold