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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 4, 2018:

activity # timemileskm+m
  Orienteering2 1:35:38 6.47(14:46) 10.42(9:11) 47
  Strength1 26:00
  Easy Run1 4:38 0.45(10:13) 0.73(6:21)
  Total3 2:06:16 6.93 11.15 47

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We

Wednesday Jul 4, 2018 #

7 AM

Easy Run 4:38 [1] 0.73 km (6:21 / km)
shoes: Adidas Pureboost DPR

Strength (and other stuff) 26:00 [2]

10 AM

Orienteering 45:03 [3] 4.83 km (9:20 / km) +20m 9:08 / km
shoes: VJ Sports Bold

Bocsa

163 controls
2 PM

Orienteering 50:35 [3] 5.59 km (9:03 / km) +27m 8:50 / km
shoes: VJ Sports Bold

Kaskantyu

178 controls

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