Training Log Archive: Thompass

In the 1 days ending Jun 20, 2018:

activity

time

miles

Orienteering

2:18:04

11.74

(11:46)

18.89

(7:19)

460

37c

Easy Run

16:05

1.76

(9:07)

2.84

(5:40)

Total

2:34:09

13.5

(11:25)

21.73

(7:06)

499

37c

2:34

0:00

8 AM

Easy Run 16:05 [2] 2.84 km (5:40 / km) +39m 5:18 / km
shoes: Adidas Pureboost DPR

9 AM

Orienteering (Multitech) 1:02:13 [3] 7.38 km (8:26 / km) +209m 7:23 / km
22c shoes: VJ Sports Bold

Nordskov

4 PM

Orienteering (Race Sim) 1:15:51 [4] *** 11.51 km (6:35 / km) +251m 5:57 / km
15c shoes: VJ Sports Bold

Nordskov