Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 15, 2018:

activity	#	time	miles		km		+m
Orienteering	1	40:33	3.54	(11:28)	5.69	(7:08)	172
Swimming	1	24:51	1.93	(12:54)	3.1	(8:01)	98
Strength	1	10:00
Total	3	1:15:24	5.46		8.79		270

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Friday Jun 15, 2018 #

5 AM

Swimming 24:51 [3] 3.1 km (8:01 / km) +98m 6:55 / km
shoes: Adidas Pureboost DPR

16:05 running, 8:46 the other stuff. Grabbed a sprint course from Vierumäki 800 meters long and did that in the middle of the run.

11 AM

Orienteering 40:33 [3] 5.69 km (7:08 / km) +172m 6:11 / km
shoes: VJ Sports Bold

Adds up to 113 controls at the end of the day.

If you're wondering why my route is split up into multiple sections, it's because I forgot to think. I will be thinking in the future.

11 PM

Strength 10:00 [3]

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