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Training Log Archive: Thompas

In the 1 days ending Jun 9:

activity # timemileskm+m
  Walking3 3:20:00 6.1 9.81 160
  Running1 13:21 1.87(7:08) 3.01(4:26)
  Total4 3:33:21 7.97 12.82 160

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Sa

Saturday Jun 9 #

10 AM

Walking 2:15:00 [3] 7.4 km (18:15 / km) +120m 16:52 / km
shoes: Adidas Pureboost DPR

Chill hike along Maligne Canyon
3 PM

Walking 35:00 [3] 1.5 mi (23:20 / mi) +40m 21:33 / mi
shoes: Adidas Pureboost DPR

Pyramid Lake slow, sat around enjoying the view
4 PM

Walking 30:00 [3]

Up to a decent overlook of Jasper, nothing special. We're kinda winding down at this point
8 PM

Running 13:21 [3] 3.01 km (4:26 / km)
shoes: Adidas Pureboost DPR

Some intervals to end the day, 8x 30s

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