Training Log Archive: Thompass

In the 1 days ending May 22, 2018:

activity

time

miles

Misc

1:00:00

Easy Run

39:00

4.66

(8:22)

7.5

(5:12)

Swimming

10:00

Total

1:49:00

4.66

7.5

1:49

0:00

Swimming 10:00 [1]

Looking at the British Champs in Balmoral

Misc 1:00:00 [2]

Easy Run intervals 39:00 [4] 7.5 km (5:12 / km)
shoes: Adidas Pureboost DPR

Didn't feel well, really struggled. It's not illness related
4x 1k
3'27, 3'31, 3'34, 3'31