Training Log Archive: Thompass

In the 1 days ending May 18, 2018:

activity

time

miles

Misc

2:00:00

Swimming

1:36:00

Easy Run

29:51

3.84

(7:46)

6.18

(4:50)

Total

4:05:51

3.84

6.18

4:05

0:00

9 AM

Misc 2:00:00 [3]

Actually pretty high intensity, World Cup almost the entire time.

12 PM

Swimming 6:00 [1]

3 PM

Easy Run 29:51 [3] 6.18 km (4:50 / km) +55m 4:37 / km
shoes: Adidas Pureboost DPR

Easy Falls and Back with the team

6 PM

Swimming 1:30:00 [2]

Ultimate, badminton, trampolining, some other stuff