Training Log Archive: ThompassIn the 1 days ending May 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 15, 2018 #
4 PM
Easy Run intervals 47:00 [4] 8.47 km (5:33 / km)
shoes: Adidas Pureboost DPR
18.5 minutes warmup
10x 400 with 200m rest
75.8
77.6
78.0
78.8
78.3
78.0
79.4
79.6
80.7
75.8
My feet and calves didn't feel good, so speed is a little off the mark.
10x 400 with 200m rest
75.8
77.6
78.0
78.8
78.3
78.0
79.4
79.6
80.7
75.8
My feet and calves didn't feel good, so speed is a little off the mark.
5 PM
Easy Run warm up/down 6:18 [1] 0.6 km (10:30 / km)
shoes: Adidas Pureboost DPR
7 PM
Strength 12:00 [3]