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Training Log Archive: Thompass

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Easy Run1 1:12:20 9.12(7:56) 14.68(4:56) 230
  Strength1 12:00
  Total1 1:24:20 9.12 14.68 230

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Su

Sunday May 13, 2018 #

Strength (Core) 12:00 [3]

Easy Run 1:12:20 [3] 14.68 km (4:56 / km) +230m 4:34 / km
shoes: Adidas Pureboost DPR

Joined Max and GBond on their long run before Conference on Tuesday, we were planning on doing silver twice at Willow to hit 18k, but the park was abnormally full, which caused us to start later than plan and we were cut short on time.

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