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Training Log Archive: Thompass

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Misc1 1:30:00
  Easy Run1 1:13:26 9.5(7:44) 15.29(4:48) 161
  Strength1 8:00
  Total1 2:51:26 9.5 15.29 161

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Sa

Saturday May 5, 2018 #

Easy Run 1:13:26 [3] 15.29 km (4:48 / km) +161m 4:34 / km
shoes: Adidas Pureboost DPR

There's a crap ton of races going on this weekend. Found one yesterday at Willow that's happening today so I had to avoid the park. Today, I ran past some kid-centered thing with a start and a finish, a course organized by a walking club, and on the way home caught a string of bikers.

Strength (Core) 8:00 [3]

Misc 1:30:00 [3]

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