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Training Log Archive: Thompass

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Easy Run1 48:07 6.19(7:46) 9.96(4:50) 159
  Strength1 12:00
  Total1 1:00:07 6.19 9.96 159

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Wednesday May 2, 2018 #

Note

The best thing is I don't have to bring running shirts to school anymore

Easy Run 48:07 [3] 9.96 km (4:50 / km) +159m 4:28 / km
shoes: Adidas Pureboost DPR

Added to the usual Willow route because I want to find a good run with the right distance, and there's no better running around here than at Willow; it was still a little short. Adding the orange and red trails next time and see how long it is.

Strength (Core) 12:00 [3]

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