Training Log Archive: ThompassIn the 1 days ending Apr 10, 2018:
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Tuesday Apr 10, 2018 #
Easy Run intervals 36:39 [3] 6.93 km (5:17 / km)
10x 400, target was 77-83 but focused in on the 80.
79, 76, 78, 78, 80, 79, 79, 81, 78, 78
79, 76, 78, 78, 80, 79, 79, 81, 78, 78
Swimming 10:00 [1]
Running Wild
Map
Back to Cima di Medeglia for the Swiss EOC Long Trial. Definitely a more tricky course, a good mental challenge but I'm not confident on some of my decisions.
Map
Back to Cima di Medeglia for the Swiss EOC Long Trial. Definitely a more tricky course, a good mental challenge but I'm not confident on some of my decisions.
Strength (Core) 16:00 [3]