Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 6, 2018:

activity

time

miles

Easy Run

47:00

6.49

(7:15)

10.44

(4:30)

Strength

12:13

Total

59:13

6.49

10.44

0:59

0:00

» now

Friday Apr 6, 2018 #

Easy Run 47:00 [3] 10.44 km (4:30 / km)
shoes: Adidas Pureboost

10x 30 second strides

Strength (Functional) 12:13 [3]

I'm really looking forward to more snow this weekend. Smashing, that. Just makes me feel real warm inside because that's the only place I can find heat.

Makes me wonder what Canada's like right now

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