Training Log Archive: ThompassIn the 1 days ending Mar 28, 2018:
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Wednesday Mar 28, 2018 #
Easy Run 33:30 [3] 8.18 km (4:06 / km) +46m 3:59 / km
First kilometer is a little slower because it took me a bit to decide that I wanted to go fast. Tomorrow I get my wisdom teeth out, so I figured I might as well go harder today seeing as I'll be out of commission.
Strength (Core) 16:00 [3]
Strength (Functional) 12:27 [3]