Training Log Archive: Thompass

In the 1 days ending Mar 19, 2018:

activity

time

miles

Orienteering

28:42

3.28

(8:45)

5.28

(5:26)

Easy Run

27:00

Strength

16:00

Total

1:11:42

3.28

5.28

1:11

0:00

Easy Run warm up/down 20:00 [2]

Orienteering race 28:42 [4] 5.28 km (5:26 / km) +71m 5:06 / km
shoes: VJ Sports Bold

5.0 km ATCF

Easy Run warm up/down 7:00 [2]

Strength (Core) 16:00 [3]