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Training Log Archive: Thompas

In the 1 days ending Mar 11:

activity # timemileskm+m
  Running1 1:10:50 9.34(7:35) 15.03(4:43) 112
  Conditioning1 16:00
  Arm Chair1 15:00
  Total1 1:41:50 9.34 15.03 112
  [1-5]1 1:26:50

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Su

Sunday Mar 11 #

Running 1:10:50 [3] 15.03 km (4:43 / km) +112m 4:33 / km
shoes: Adidas Pureboost DPR

54 minutes of normal long run, ten minutes of tempo at about 3:55/km to 4:10/km, and 6x 30 seconds fast.

Arm Chair 15:00 [0]

Near Fontainebleu, in France. Navigating here can probably get pretty rocky.

Google Maps 1
Google Maps 2
Google Maps 3
Bouldering video from the area
Map
Running Wild

Conditioning (Core) 16:00 [3]

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