Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 1 days ending Mar 10:

activity # timemileskm+m
  Running1 40:27 5.28(7:40) 8.5(4:46) 46
  Arm Chair1 20:00
  Conditioning1 18:00
  Total1 1:18:27 5.28 8.5 46
  [1-5]1 58:27

«»
1:18
0:00
» now
Sa

Saturday Mar 10 #

Arm Chair 20:00 [0]

First looked at a map from a 10mila training camp that took place yesterday in the woods southwest of this place, which can be found on the orienteering map. Google maps didn't offer much terrain to look at, but there's some good glimpses if you look in from the southeastern road.The Running Wild is here with my route.

Moved on to a sprint map. I think it's the women's course from a recent sprint cup in Helsinki. Had a look at the layout of the town on Google Maps, as per usual, and used Running Wild again.

Running 40:27 [3] 8.5 km (4:46 / km) +46m 4:38 / km
shoes: Adidas Pureboost

Conditioning (Core) 18:00 [3]

« Earlier | Later »