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Training Log Archive: Thompas

In the 1 days ending Mar 9:

activity # timemileskm+m
  Running1 38:37 5.01(7:43) 8.06(4:47) 93
  Strength and Conditioning1 13:10
  Total1 51:47 5.01 8.06 93

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Fr

Friday Mar 9 #

Running 38:37 [3] 8.06 km (4:47 / km) +93m 4:32 / km
shoes: Adidas Pureboost DPR

This is slightly unrelated to the run but I might have an unexplained fear of deep lakes and rivers. Will investigate some more.

Felt strong, running up Fillmore still sucks.

Strength and Conditioning (Functional) 13:10 [3]

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