Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 1 days ending Mar 7:

activity # timemileskm+m
  Running1 32:13 4.23(7:37) 6.8(4:44) 34
  Other1 13:00
  Total1 45:13 4.23 6.8 34
  [1-5]1 32:13

«»
0:45
0:00
» now
We

Wednesday Mar 7 #

Running intervals 32:13 [4] 6.8 km (4:44 / km) +34m 4:37 / km
shoes: Adidas Pureboost DPR

Beware of accuracy of pace, GPS has flaws.
10x 1 minute with 1 minute rest
3:16 min/km
3:23
3:31
3:23
3:29
3:30
3:31
3:31
3:44
3:39
Disappointed by the drop on the last two, most likely bad acceleration on the 9th one.
6x 30 secs with 30 secs rest
3:20/km
3:17
3:27
3:48
3:35
3:18
Two more drops, need to maintain focus better.

Other 13:00 [0]

Running Wild for a course in northern Italy. Couldn't find the exact area on a map but tried to get an idea of the terrain from Parco Regionale Campo dei Fiori. Used a lot of reentrants and spurs to get around, worked backwards from the control by choosing large features near the smaller control-feature. The forest didn't look very nice to run in, so I avoided non-white forest when given the opportunity. In the tricky reentrant areas, used large rocks and prominent spurs. Control #18 offers quite an interesting route choice problem.

« Earlier | Later »