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Training Log Archive: Thompass

In the 1 days ending Mar 3, 2018:

activity # timemileskm+m
  Swimming1 35:00 1.32 2.13
  Easy Run1 27:26 3.44(7:58) 5.54(4:57) 62
  Strength1 18:30
  Total1 1:20:56 4.77 7.67 62
  [1-5]1 1:05:56

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Sa

Saturday Mar 3, 2018 #

Swimming 20:00 [1] 2.13 km (9:23 / km)
shoes: Adidas Pureboost

Hiking is a bit of a stretch. Physically I feel good, it's the dang coughing

Swimming 15:00 [0]

Running Wild on the NM Long from 2017 and compared to Alan Cherry.

Easy Run 27:26 [3] 5.54 km (4:57 / km) +62m 4:41 / km
shoes: Adidas Pureboost DPR

Went surprisingly well for a first day back, I'm still hacking but it was very manageable during the run. I was quite tired at the end though.

Strength (Core) 18:30 [3]

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