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Training Log Archive: Thompass

In the 1 days ending Feb 23, 2018:

activity # timemileskm+m
  Easy Run1 38:53 4.9(7:56) 7.89(4:56) 102
  Total1 38:53 4.9(7:56) 7.89(4:56) 102

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0:38
0:00
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Fr

Friday Feb 23, 2018 #

Easy Run 38:53 [3] 7.89 km (4:56 / km) +102m 4:38 / km
shoes: Adidas Pureboost DPR

We were going at a good pace, maybe 4:20/km? Then we got on the lake. It didn't last.

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