Training Log Archive: ThompassIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Swimming 10:00 [0]
Working on visibility maps on Running Wild
Easy Run warm up/down 5:00 [2]
Easy Run intervals 30:00 [4] 7.12 km (4:13 / km)
shoes: Adidas Pureboost
3:30/km 4:00/km alternating 3 minutes each for 18 minutes, four minutes slow jog, six times 30 on 30 off at 3:16/km, 2 minute cooldown.
I struggled with breath control in the 14-15 minute mark, got it sorta under control but I was craving that sweet, sweet release. Gottem done though.
Happy Valentine's Day!
I struggled with breath control in the 14-15 minute mark, got it sorta under control but I was craving that sweet, sweet release. Gottem done though.
Happy Valentine's Day!
Easy Run warm up/down 3:00 [2]
Strength (Functional) 12:50 [3]
W/ pushup sections incorporated into all my functional strength routines, mentioning that this time and never again