Training Log Archive: ThompassIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Easy Run long 1:18:35 [4] 16.0 km (4:55 / km)
shoes: Adidas Pureboost
Long combined with tempo. 30 minutes in, switched to 4:15 min/km for 10 minutes, then 4:05 min/km for 5 minutes. Needed a 2 and a half minute break before I did the final 5 minutes at 3:50 min/km, then finished the run. Definitely tough.
Touching the Void is a great documentary.
Touching the Void is a great documentary.