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Training Log Archive: Thompass

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Easy Run1 28:14 3.8(7:25) 6.12(4:37) 44
  Strength1 25:00
  Total1 53:14 3.8 6.12 44

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Fr

Friday Feb 2, 2018 #

Note

My nostrils froze immediately when I went outside, this weather is not faffing about.

Strength 25:00 [3]

Easy Run 28:14 [3] 6.12 km (4:37 / km) +44m 4:27 / km
shoes: Adidas Pureboost DPR

We were going to do a longer loop, but we barely got out of Max's driveway before aborting to the three-mile route. We added a little at the end to talk a little more.

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