Training Log Archive: ThompassIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Easy Run 33:56 [3] 6.73 km (5:03 / km) +79m 4:46 / km
shoes: Adidas Pureboost DPR
This is a sorry excuse for a run, we spent 24 minutes crossing a bridge.
33:56 isn't the actual time, that's just the amount of time we were actually running.
33:56 isn't the actual time, that's just the amount of time we were actually running.
Strength 20:45 [3]
Regular core/upper body, followed by functional strength.
Note
Watched the men's middle from WOC