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Training Log Archive: Thompass

In the 1 days ending Jan 3, 2018:

activity # timemileskm+m
  Easy Run2 1:17:26 8.67 13.96 292
  Total2 1:17:26 8.67 13.96 292

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We

Wednesday Jan 3, 2018 #

11 AM

Easy Run hills 33:27 [3] 6.35 km (5:16 / km) +292m 4:17 / km
shoes: Adidas Pureboost

Christ on a bike, I was going to do a two-run thing back to back but I'm postponing the second one until later today because holy crap I'm tired.

Easy Run warm up/down 3:00 [1]

5 PM

Easy Run 34:59 [3] 7.61 km (4:36 / km)
shoes: Adidas Pureboost

Stopped about a mile early, but that's fine.

Easy Run warm up/down 6:00 [1]

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