Training Log Archive: ThompassIn the 1 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
Easy Run intervals 33:28 [3] 6.31 km (5:18 / km) +30m 5:11 / km
shoes: Adidas Pureboost
Three sets, 5x 3:43/km intervals, with shortening periods of rest at 7:30/km. Between each set 12:30/km.
Easy Run warm up/down 3:00 [1]
Swimming 34:07 [3] 1.54 km (22:09 / km) +427m 9:17 / km
shoes: Adidas Pureboost