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Training Log Archive: Thompass

In the 1 days ending Dec 18, 2017:

activity # timemileskm+m
  Easy Run1 48:27 6.59(7:21) 10.6(4:34) 86
  Strength1 10:00
  Swimming1 6:00
  Total1 1:04:27 6.59 10.6 86
  [1-5]1 58:27

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Mo

Monday Dec 18, 2017 #

Swimming 6:00 [0]

Easy Run 48:27 [3] 10.6 km (4:34 / km) +86m 4:24 / km
shoes: Adidas Supernova

Vroom vroom

Strength 10:00 [3]

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