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Training Log Archive: Thompass

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Easy Run1 1:13:16 7.71(9:31) 12.4(5:55) 220
  Swimming1 8:00
  Total1 1:21:16 7.71 12.4 220
  [1-5]1 1:13:16

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Fr

Friday Dec 15, 2017 #

Swimming 8:00 [0]

Day 15

Spent a long time thinking about this one.
C • no time 1

Easy Run 1:13:16 [3] 12.4 km (5:55 / km) +220m 5:26 / km
shoes: Adidas Supernova

Easy long run, too much snow to do anything else at the park.

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