Training Log Archive: Thompass

In the 1 days ending Dec 12, 2017:

activity

time

miles

Easy Run

1:21:03

10.07

(8:03)

16.2

(5:00)

109

Swimming

20:00

Total

1:41:03

10.07

16.2

109

[1-5]

1:36:03

1:41

0:00

Swimming 5:00 [0]

Day 12

Easy Run 1:21:03 [3] 16.2 km (5:00 / km) +109m 4:50 / km
shoes: Adidas Supernova

The long run happened earlier this week than expected.

Swimming (Volleyball) 15:00 [1]