Training Log Archive: ThompassIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
9 AM
Orienteering warm up/down 20:00 [2]
Orienteering race 7:29 [5] 1.6 km (4:41 / km) +20m 4:24 / km
shoes: Adidas Supernova
Future reference:
All warm-ups are approximately 20 minutes and include jogging, dynamics, and light stretching.
Forgot my watch in Minnesota, so time is obviously total split time and distance is estimated best-route according to the handbook.
Seeded 7th, good race, knocked into Julia's thigh but seems like everything's alright.
All warm-ups are approximately 20 minutes and include jogging, dynamics, and light stretching.
Forgot my watch in Minnesota, so time is obviously total split time and distance is estimated best-route according to the handbook.
Seeded 7th, good race, knocked into Julia's thigh but seems like everything's alright.
12 PM
Orienteering race 18:09 [3] 3.1 km (5:51 / km) +100m 5:03 / km
shoes: Adidas Supernova
Won heat, but tiring race. Park, very green with little trails strung throughout. Route-choice screw-up on 1 and bad mental mistake on 3, so loss of confidence there, but built it back up during the rest of the course and no mistakes after that. Luckily my race was salvaged
3 PM
Orienteering 14:44 [5] 3.1 km (4:45 / km) +15m 4:38 / km
shoes: Adidas Supernova
On the campus, won heat, good race against Julia for most of it. Very flat, very building-infested, and basically just a 10-second bobble not realizing I can climb a hill and another one not realizing a wall is gray and not black, along with a small route-choice mistake that wasn't actually that bad.
8 PM
Orienteering 14:06 [5] 3.3 km (4:16 / km) +50m 3:58 / km
shoes: Adidas Supernova
Golf-course night-o, very fun.