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Training Log Archive: Thompass

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Misc1 1:00:00
  Easy Run1 25:20 3.04(8:19) 4.9(5:10) 30
  Strength1 11:37
  Total1 1:36:57 3.04 4.9 30

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Su

Sunday Aug 13, 2017 #

Easy Run 25:20 [3] 4.9 km (5:10 / km) +30m 5:01 / km
shoes: Adidas Supernova

Misc 1:00:00 [3]

Strength 11:37 [3]

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