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Training Log Archive: Thompass

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Misc1 2:00:00
  Easy Run1 50:07 6.35(7:54) 10.22(4:54) 84
  Strength1 12:25
  Total1 3:02:32 6.35 10.22 84

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Mo

Monday Jul 31, 2017 #

Easy Run 50:07 [3] 10.22 km (4:54 / km) +84m 4:43 / km
shoes: Adidas Supernova

Misc 2:00:00 [3]

Strength 12:25 [3]

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