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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 2, 2017:

activity # timemileskm+m
  Misc1 1:00:00
  Orienteering1 47:00 4.21(11:10) 6.77(6:57) 70
  Swimming1 20:00
  Total1 2:07:00 4.21 6.77 70

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Su

Sunday Jul 2, 2017 #

Orienteering 47:00 [3] 6.77 km (6:57 / km) +70m 6:36 / km
shoes: VJ Sports Bold


1. Running with the people at the beginning of the course, trail, then compass.
2. Trail, yellow, attack from east, in.
3. Road, spur.
4. Spur, road, depression, another depression.
5. Yellow spur, over hill, missed to the right, lost a little time, to the left, gottem.
6. Reentrant.
7. Hill, ride, left into depression.
8. Whoops. Over hill, tried to follow yellow but ended up following green because they look similar. Hit five, tried again, drifted left, relocated on road after a while, hit it.
9. Run ridge to the right of marsh, in.
10. Ridge, trail, compass.
11. Compass.
12. Compass.
13. Road, trail, compass.
14. Finish, trail, in.
288

Swimming 20:00 [3]

Misc (Tennis) 1:00:00 [3]

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