Training Log Archive: ThompassIn the 1 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
Orienteering 47:47 [3] 4.7 km (10:10 / km) +141m 8:50 / km
shoes: VJ Sports Bold
Fartlek workout, headed south by the lake and went in a big circle until we got back. 4x 3, 2, 1 minute, 90 second rest.
Strength 30:00 [3]
Easy Run warm up/down 4:56 [3] 0.89 km (5:33 / km) +50m 4:20 / km
shoes: VJ Sports Bold
Orienteering 53:46 [3] 5.44 km (9:53 / km) +98m 9:04 / km
shoes: VJ Sports Bold
210 controls
JWOC relevant terrain, taking a look at what it's gonna be like.