Training Log Archive: ThompassIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
Strength 23:00 [3]
Orienteering warm up/down 12:01 [2] 1.22 km (9:51 / km) +14m 9:19 / km
Orienteering 7:14 [3] 0.77 km (9:24 / km)
55, 56, 65 loop, for all these loops focus is on distance estimation. 55: Up reentrant, keep going up, hit it, boom. 56: Left of line, over bare rock surfaces, onto bare rocky spur. 65: Downhill, got drawn left, then drawn right. Through the marsh, alongside left cliff of the two cliffs, across to second cliff, into control. Back to start.
Note
< img src="link here" > no space after the first < or before final >
Orienteering 6:23 [3] 0.75 km (8:31 / km) +14m 7:47 / km
49: Compass, tried to hit reentrant but drawn into right reentrant, realized location after a few seconds, compass to hill, done. 70: Follow yellow. 54: Through marsh, alongside hill, past reentrant, done. Back to start.
Orienteering 11:15 [3] 1.13 km (9:57 / km) +14m 9:23 / km
63: Into marsh, down reentrant, distance estimation from the big bare rock. 62: Hit the big spur to the right of the line with a cliff, navigate in. 52: Compass, run uphill. 64: Into marsh, hold left alongside bare rock, done deal. Back to start.
Orienteering 17:18 [3] 1.61 km (10:45 / km) +28m 9:53 / km
Partner orienteering with Christian. One person orienteers, the other observes then tries to show orienteer where he/she orienteered.
61: My turn. Through reentrant, over hill, into marsh left of line, across to the big marsh, hit the big rock, run uphill, across reentrant to bare rock, in you go. 60: Observations. Sidehill, green in marsh, through the rocks. 59: Right of line, hill, hill, hill, new compass line, hill, hill. Too far right, hit ditch, corrected and in. 58: Observations. Ditch, yellow, rides, uphill. 57: Right of bare rock, left of cliff, unmapped clear cut woods confuse me, a little to the right of control, gottem. Finish: Compass, hit yellow, crossed marsh, finish.
61: My turn. Through reentrant, over hill, into marsh left of line, across to the big marsh, hit the big rock, run uphill, across reentrant to bare rock, in you go. 60: Observations. Sidehill, green in marsh, through the rocks. 59: Right of line, hill, hill, hill, new compass line, hill, hill. Too far right, hit ditch, corrected and in. 58: Observations. Ditch, yellow, rides, uphill. 57: Right of bare rock, left of cliff, unmapped clear cut woods confuse me, a little to the right of control, gottem. Finish: Compass, hit yellow, crossed marsh, finish.
Orienteering 19:36 [3] 1.54 km (12:44 / km) +7m 12:27 / km
shoes: VJ Sports Bold
Interesting time. Preceding warning, no flags. Did not know that until figured it out. Aimed left, hit the hills in the green, then the bare rock spur. Compass straight in, but. Not confident in my location. Didn't find the flag, but it was a technical area so I thought I might be in the wrong spot. Tried to attack again from the bare rock hill with two knolls on it, no success. Back to the hill in the green again. Attacked 42, figured out there were no flags and headed back to the start because I thought I was out too long. I wasn't, I was the first one back.
Orienteering 10:00 [3]
Didn't track it other than putting on a timer, explored a bit. Headed south, eventually got to the open clearing, orienteered to 62, back to start.
140 controls
140 controls